Valerian Root Extract
A herb that originated in Europe and Asia more than 2,000 years ago. Later, the root of the Valerian plant was extracted and widely used to help treat insomnia and relieve anxiety. Currently, Valerian root has been registered as a herbal medicine to support sleep and is widely used in European countries.
How does Valerian root help improve sleep? Valerian root contains active compounds with sedative-like properties that help increase central nervous system neurotransmitters, promoting relaxation, reducing anxiety, and improving sleep quality. Research studies have tested individuals with chronic insomnia who consumed 450 milligrams of Valerian root daily for 14-28 consecutive days. The results showed that those who consumed this herb experienced improvements, including falling asleep more easily, sleeping more deeply, not waking up during the night, and not feeling drowsy after waking up.
Research has clearly shown that the active compounds in Valerian root extract have fewer side effects compared to general sleeping medications, making it relatively safe. Once sleep quality improves, consumption can be discontinued without causing dependency issues.